So, I’ve been walking the dogs of the beach a lot just recently and have been driving a lot between Derby and Cumbria. Life is good and I’m feeling really motivated. I’ve been eating a lot better and exercising and weight is slowly coming down.
One of the big changes is I have started doing S&C again with fitness queen Zoe online. I have forgotten how much I enjoyed these. That said I am certainly feeling the burn. Hilary has the weekly plan sorted and I’ve started following it again! Mental health and physical health has a lot of links, fore when I am low I never want to train. But feeling good again I am getting on with it.
Walking is my current staple and I am planning to get back in the pool again very soon. Just as I have recovered and healed from a tattoo. I got some new running and cycling specs too this week. Gonna take some confidence to wear these bad boys in public – but I love them.
As I write this I am about to lace up my shoes to go walk the dogs on the beach. Funny how life turns out…
Bipolar Ironman 