Well things had been going great. What else could happen? Well I experienced a big ‘down’ the other week that really rocked me. Linda was at her mothers celebrating her sisters birthday. I on the other hand was feeling low and on my own. I had Isaac with me and had to hide from him how low I was really feeling.
I have not felt that bad for a long while, I locked myself away trying to mask and hide my feelings. The truth is I was in pain inside. What do you do in these situations – I, as usual, took my emergency medication and called Linda. I felt awful doing this, but she came home and this helped.
On the Sunday me and Iss went to see a friend in Boston for a catch up and talk about cars :-). This cheered me up no end. On the Monday I started a fresh meal plan that was exciting and things started to look good again.
It is “World Mental Health Day” today and I am forever grateful for my friends and family who support me and each other in difficult times. I think it is my turn to cook tonight.
Bipolar Ironman 