However I have kept up my training, running 3 times per week and PT on the Sunday morning. For the first time last week we did my PT session over FaceTime. I can honestly say that with a set of Bluetooth headphones the experience was very good. It felt just like a session in the gym – and certainly hurt as much!
This week has been an odd time. The first change was I have been put on shifts at work to minimise the number of people in the office. The place is like a ghost town and people are concerned. In particular I experienced a bout of anxiety at the back end of the week. I was getting very panicky and was visualising many worse case scenarios.
I also twice ran a longer route than I would usually taking in Littleover and Mickleover, covering nearly 6.5km with each run. During the run I bumped into my mate Sam, who was also running. We ran (2m apart) for a few km from Littleover. After the run I also decided to do some gardening, I chopped down 6/7 trees that had been growing wildly in my garden. No I am left with 3 huge piles of branches to clear up.
Bipolar Ironman 